Category: Blog

Week 2 | Ultimate Reset Recap!

    I just finished Week 2 of the Beachbody Ultimate Reset Cleanse, an intense 21 day program to reset your system. I’ve just been sharing along the way how it is going, so if you missed my week 1 recap, you can read that one right here!  I like to share what I am… Read more »

Posted on March 2, 2017 by

Processes vs Goals

        Hey everyone! This is a topic that you may have been hearing me talk about a lot lately. I just had a couple things click for me recently and really just wanted to talk to you about the focus of Process vs. Goals. Many of you know, that’s kind of my… Read more »

Posted on February 18, 2017 by

The Challenge of Building a Business

The Challenge of Building a Business The Entrepreneur Life I didn’t choose the entrepreneur life, the entrepreneur life chose me. That’s funny, right? I’m serious, though. I didn’t sign up for this. I say that in the most sincere way. And you know, sometimes I actually say that in a discouraged tone. Just being real…. Read more »

Posted on February 15, 2017 by

Clean Sweet Treats Challenge!

  Ok, we’re sweetening up this 5-Day Clean Eating challenge by showing you some healthier Valentine’s desserts!🍬🍩🎂 First time challengers, simply complete this form!! Previous challengers, complete the form and invite 3 friends 👤👤👤new to my groups.☺ Yes, you get an awesome 5-Day menu with shopping list and all the fun and results of my… Read more »

Posted on January 24, 2017 by

Want a Healthy Lifestyle on Cruise Control?

Want a healthy lifestyle on cruise control? Use Guardrails!  I have some thoughts about what it is that keeps people from having success that I want to share with you all. It has to do with your mindset. Many of us beat ourselves up when we don’t make good choices. We think it should be… Read more »

Posted on January 18, 2017 by

(Meal) Prep for Success

Meal Prep Tips   Meal Prep: Don’t Knock It! I know what some of you might be thinking is like “Well,  that’s boring, I don’t want to eat the same things every day. I don’t want to have the same thing for dinner. I don’t want to have, you know, quinoa every night or whatever.”… Read more »

Posted on January 7, 2017 by

FREE 2-Week Total Knockout Food & Fitness Challenge

This will be the first time I’ve offered a group of this kind before!! You may be familiar with my fitness challenges, but this is a BRAND NEW format & I’m excited to shake it up the last 2 weeks of October!! The best part–NO PURCHASE NECESSARY!! For 14 days you’ll have clean eating shopping… Read more »

Posted on October 11, 2016 by

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