It’s Time to Rise & Shine!
Imagine if you no longer had to dread the sound of your alarm and stumble angrily into the kitchen to make yourself a coffee. What if mornings didn’t have to be such a struggle? Why NOT you?? If you’re ready to develop the habits and routine that set you up for success with your fitness,… Read more »
Posted on May 5, 2017 by Meghan Eggleston
FREE Smoothies, Salads & Squats Group Starting April 24th!
Who wants to join me for a FUN week of simple changes that will give your health & energy a major BOOST?! If you started of the new year with a lot of motivation but finding yourself no closer to your goals almost 4 months in this is a great group for all fitness… Read more »
Posted on April 21, 2017 by Meghan Eggleston
Coaching Open House…in our exclusive Team Phoenix group!
My coaching journey was never fueled by a need for income or success but a need for personal growth. Tired of being “comfortable” and living to please everyone else…. never rocking the boat to not make anyone else uncomfortable, change was necessary. I decided in my 30’s it was time to leave high school,… Read more »
Posted on April 7, 2017 by Meghan Eggleston
Week 2 | Ultimate Reset Recap!
I just finished Week 2 of the Beachbody Ultimate Reset Cleanse, an intense 21 day program to reset your system. I’ve just been sharing along the way how it is going, so if you missed my week 1 recap, you can read that one right here! I like to share what I am… Read more »
Posted on March 2, 2017 by Meghan Eggleston
Week 3 | Ultimate Reset Final Recap!
Beachbody Ultimate Reset Week Three: Restore The 21 Day Ultimate Reset is not like any other diet or meal plan, and approaching it like a regular diet is dangerous. I actually only lost about a pound, even though at one point I was down three pounds. But now that I’m at the end of… Read more »
Posted on March 2, 2017 by Meghan Eggleston
FREE Arms & Abs Challenge with 10-Day Clean Eating Menu
Welp, the time has come that I have to have surgery on my ankle that has been causing my problems for a few years. And since that surgery is scheduled 8 days from now it coincides with my date I’d already scheduled my traditional 5-day clean eating challenge. So why not make it a 10 day Arms… Read more »
Posted on February 20, 2017 by Meghan Eggleston
Processes vs Goals
Hey everyone! This is a topic that you may have been hearing me talk about a lot lately. I just had a couple things click for me recently and really just wanted to talk to you about the focus of Process vs. Goals. Many of you know, that’s kind of my… Read more »
Posted on February 18, 2017 by Meghan Eggleston
Weekly Recap | Ultimate Reset
The 21 Day Beachbody Ultimate Reset started on February 1st and we’re now into the second week. How are you all feeling?! If you’re following me on Facebook, then you know I had some moments where I was seriously craving my daughter’s vegan muffin, LOL. But it does get easier as you go on!… Read more »
Posted on February 18, 2017 by Meghan Eggleston
