Tag: mindset

Is lack of Willpower REALLY your issue?

Willpower or lack of belief in self? I had an interesting conversation with one of my coaches the other day, and I wanted to share the biggest takeaways. First, for those of you attempting to get your fitness on track, trying to get on our fitness journey, your inspiration probably comes from wanting a better… Read more »

Posted on October 26, 2016 by


Getting Beyond Social Anxiety as an Introvert

Social anxiety I sometimes experience something I know a lot of people struggle with: the whole battle with social anxiety as an introvert. It may surprise you to know that I’m an introvert. I know I seem so confident and not at all anxious when you see me day to day. Being an introvert doesn’t mean… Read more »

Posted on October 6, 2016 by


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