FREE 2-Week Total Knockout Food & Fitness Challenge

FREE 2-Week Total Knockout Food & Fitness Challenge

Posted on October 11, 2016 by

This will be the first time I’ve offered a group of this kind before!! You may be familiar with my fitness challenges, but this is a BRAND NEW format & I’m excited to shake it up the last 2 weeks of October!! The best part–NO PURCHASE NECESSARY!!


For 14 days you’ll have clean eating shopping lists and meal plans to SERIOUSLY torch fat, coupled with a fitness plan of 30 minute online, martial arts/kickboxing-inspired & HIIT workouts!!

Basically, I’m sharing with you EXACTLY what to eat and EXACTLY the type of workouts to see REAL results in a 2 week period. And the workouts are easily modified so this is for ALL fitness levels!


I’ve always LOVED teaching kickboxing workouts…they are known to have many benefits: fast way to burn fat, helps release stress & aggression, and build confidence!

You’ll have the support of ME, a certified personal training and group fitness instructor PLUS the support of your fellow TOTAL KNOCKOUT challengers! There will be FUN & PRIZES…but either way, you’ll be STRONGER, FITTER & TOUGHER by November.

If you’re interested, click HERE to apply!

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