What is a Challenge Group?
A Challenge Group is a private group that provides support and accountability towards your health and fitness goals. It is led by a coach but the real value comes in the community with others who have also committed to a Beachbody workout program chosen to best suit their goals. By combining fitness, nutrition, support, accountability and community, a Challenge Group plays a significant role in helping participants achieve their goals! Each member receives individual attention, coaching, daily encouragement, accountability, a place to communicate struggles and victories, and a sense of community.
I hold these challenges once a month in a small group so that I may give the best attention possible to each challenge and they are anywhere between 21-60 days long. Check in isn’t required but it’s strongly encouraged and there are even prizes for the most engaged participants!
Why join a Challenge Group?
Lifestyle changes are hard. It takes sticking to a new routine for 3-4 weeks before we see a habit developing. This is really hard to do on your own!! Most people don’t. As a personal trainer and group fitness instructor for over a decade, I’ve worked with many people outside of this type of environment. I’ve never seen near the success and adherence to a fitness regimen as I have seen in the context of this supportive haven. Joining a community of likeminded people is crucial to your success. Knowing you are NOT alone is half the battle!
I believe and have witnessed these groups help to set myself and many others up for longterm success in ALL areas of life. It pushes you to become more of who you were meant to be. We know our fitness struggles aren’t so much because we don’t know the “what” and the “how.” We can go to Pinterest for cute workout routine graphics and healthy menus. We can search YouTube for great exercise circuits. We can lace up our sneakers and run out the front door of our own free will. But the reason we don’t do those things consistently is deeper. These groups dig into those places and help reveal what’s holding us back from being our best selves all around. It is here that we can come to terms with what has held us back in the past in order to let it go, grow and move beyond it in the future!
How do I get started?
I must be your assigned coach, so if you DO NOT yet have a coach or account:click this link and create a FREE ONE!
If you do have a coach, reach out to them to see when their next group is.
If you aren’t working with another coach, fill out the form below to see you might be a great fit for my upcoming Challenge Group! Together we will figure out the best program for your goals based on your current fitness level, past experience and interests.CHALLENGE GROUP APPLICATION
Note: My coaching and challenges are included in your purchase of the Beachbody Challenge program you choose! You must be willing to introduce Shakeology into your daily diet for the duration of the group and use the nutrition resources/meal plans/menus provided. This is where the results really happen! NUTRITION makes up 70-80% of your results. That’s why there will be a big focus on learning how to eat to FUEL your body during the challenge!
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