Category: Nutrition

Week 3 | Ultimate Reset Final Recap!

  Beachbody Ultimate Reset Week Three: Restore The 21 Day Ultimate Reset is not like any other diet or meal plan, and approaching it like a regular diet is dangerous. I actually only lost about a pound, even though at one point I was down three pounds. But now that I’m at the end of… Read more »

Posted on March 2, 2017 by


(Meal) Prep for Success

Meal Prep Tips   Meal Prep: Don’t Knock It! I know what some of you might be thinking is like “Well,  that’s boring, I don’t want to eat the same things every day. I don’t want to have the same thing for dinner. I don’t want to have, you know, quinoa every night or whatever.”… Read more »

Posted on January 7, 2017 by


5 Signs You Might Need to Detox

Do You Need to Detox?   New Year, New Goals With the new year looming on the horizon, it’s time to reassess our health goals and plan for the next 12 months. For some, it means time to change it all in one fell-swoop: begin an exercise plan, clean up their diets, and kick-start their… Read more »

Posted on December 22, 2016 by


Top 5 Fitness Tips for Busy Moms

I have to laugh…I mean, is there any other type of mom? Though these tips may be useful to anyone, moms face unique challenges and it’s so easy to put ourselves last or just use our families “needs” as an excuse to not take the best care of bodies. But I think we can all admit that being… Read more »

Posted on June 7, 2016 by


10 Reasons You Aren’t Losing Weight

Wondering why the pounds aren’t dropping?  Here are my top ten reasons for not losing weight. You Skip Meals So many dieters skip meals to lose weight. All this does is set you up for failure. This happens in a few ways. When we eat our body receives a signal to use the fuel it’s receiving…. Read more »

Posted on June 7, 2016 by


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