Category: Mindset

Do You Have A Victim Mentality?

All of us can claim to be a victim of something. Whether it’s a bad childhood, a mean boss, or a crazy ex, or worse, anyone can potentially adopt a victim mentality. And some are legitimate victims of some heavy stuff. But remaining victim is a choice. We have the choice to assume the role… Read more »

Posted on April 13, 2020 by


Week 3 | Ultimate Reset Final Recap!

  Beachbody Ultimate Reset Week Three: Restore The 21 Day Ultimate Reset is not like any other diet or meal plan, and approaching it like a regular diet is dangerous. I actually only lost about a pound, even though at one point I was down three pounds. But now that I’m at the end of… Read more »

Posted on March 2, 2017 by


Processes vs Goals

        Hey everyone! This is a topic that you may have been hearing me talk about a lot lately. I just had a couple things click for me recently and really just wanted to talk to you about the focus of Process vs. Goals. Many of you know, that’s kind of my… Read more »

Posted on February 18, 2017 by


Is lack of Willpower REALLY your issue?

Willpower or lack of belief in self? I had an interesting conversation with one of my coaches the other day, and I wanted to share the biggest takeaways. First, for those of you attempting to get your fitness on track, trying to get on our fitness journey, your inspiration probably comes from wanting a better… Read more »

Posted on October 26, 2016 by


Getting Beyond Social Anxiety as an Introvert

Social anxiety I sometimes experience something I know a lot of people struggle with: the whole battle with social anxiety as an introvert. It may surprise you to know that I’m an introvert. I know I seem so confident and not at all anxious when you see me day to day. Being an introvert doesn’t mean… Read more »

Posted on October 6, 2016 by


Battling Low Self-Esteem

Self-esteem and self-doubt are topics that I think about regularly. If you are new to my audience, you might be surprised to know that in the past I struggled with low self-confidence, low self-esteem, and a whole pile of self-doubt. I’ve shared a lot about this journey and my transformation to being more confident, launching… Read more »

Posted on September 16, 2016 by


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