Category: Lifestyle

Do You Have A Victim Mentality?

All of us can claim to be a victim of something. Whether it’s a bad childhood, a mean boss, or a crazy ex, or worse, anyone can potentially adopt a victim mentality. And some are legitimate victims of some heavy stuff. But remaining victim is a choice. We have the choice to assume the role… Read more »

Posted on April 13, 2020 by

Top 5 Fitness Tips for Busy Moms

I have to laugh…I mean, is there any other type of mom? Though these tips may be useful to anyone, moms face unique challenges and it’s so easy to put ourselves last or just use our families “needs” as an excuse to not take the best care of bodies. But I think we can all admit that being… Read more »

Posted on June 7, 2016 by

10 Reasons You Aren’t Losing Weight

Wondering why the pounds aren’t dropping?  Here are my top ten reasons for not losing weight. You Skip Meals So many dieters skip meals to lose weight. All this does is set you up for failure. This happens in a few ways. When we eat our body receives a signal to use the fuel it’s receiving…. Read more »

Posted on June 7, 2016 by

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