Category: Fitness

Why You Need to Hydrate MORE in Humid Heat

Make sure you stay hydrated! Hey y’all!  I was recently asked a question about hydration that I wanted to address. Why do we need to stay hydrated when it’s humid out? I can understand where the question comes from, and it’s one I get a lot. There’s more moisture in the air when it’s humid,… Read more »

Posted on December 5, 2016 by


3 Strength Training Tips for Women

I often assume that my fitness knowledge is common knowledge, especially when it comes to strength training. However, I keep having conversations with different women and I’ve realized that there are many misconceptions. So I decided it’s time to share my Top 3 Strength Training Tips for Women. Top 3 Strength Training Tips for Women First, you… Read more »

Posted on September 28, 2016 by


Why You Should Be Interval Training

Walk into any gym and you will find Cardio Queens (and Kings) logging in long, boring hours on treadmills and elliptical trainers in effort to burn calories. Is this you? Do your workouts consist of only steady­-state training? You are really missing out! Interval training has been around for a while. But it has become very popular in… Read more »

Posted on June 7, 2016 by


Top 5 Fitness Tips for Busy Moms

I have to laugh…I mean, is there any other type of mom? Though these tips may be useful to anyone, moms face unique challenges and it’s so easy to put ourselves last or just use our families “needs” as an excuse to not take the best care of bodies. But I think we can all admit that being… Read more »

Posted on June 7, 2016 by


10 Reasons You Aren’t Losing Weight

Wondering why the pounds aren’t dropping?  Here are my top ten reasons for not losing weight. You Skip Meals So many dieters skip meals to lose weight. All this does is set you up for failure. This happens in a few ways. When we eat our body receives a signal to use the fuel it’s receiving…. Read more »

Posted on June 7, 2016 by


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