My Blog

Battling Low Self-Esteem

Self-esteem and self-doubt are topics that I think about regularly. If you are new to my audience, you might be surprised to know that in the past I struggled with low self-confidence, low self-esteem, and a whole pile of self-doubt. I’ve shared a lot about this journey and my transformation to being more confident, launching… Read more »

Posted on September 16, 2016 by

Why You Should Be Interval Training

Walk into any gym and you will find Cardio Queens (and Kings) logging in long, boring hours on treadmills and elliptical trainers in effort to burn calories. Is this you? Do your workouts consist of only steady­-state training? You are really missing out! Interval training has been around for a while. But it has become very popular in… Read more »

Posted on June 7, 2016 by

Top 5 Fitness Tips for Busy Moms

I have to laugh…I mean, is there any other type of mom? Though these tips may be useful to anyone, moms face unique challenges and it’s so easy to put ourselves last or just use our families “needs” as an excuse to not take the best care of bodies. But I think we can all admit that being… Read more »

Posted on June 7, 2016 by

10 Reasons You Aren’t Losing Weight

Wondering why the pounds aren’t dropping?  Here are my top ten reasons for not losing weight. You Skip Meals So many dieters skip meals to lose weight. All this does is set you up for failure. This happens in a few ways. When we eat our body receives a signal to use the fuel it’s receiving…. Read more »

Posted on June 7, 2016 by

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