My Blog

21 Day Tone Up begins October 17th

Ready to focus on toning up this fall WHILE enjoying flexible eating? Join us for 21-Days of coaching and accountability in a private focused online support group (for women) for an opportunity to BURN FAT and SCULPT MUSCLE starting October 17th!     We begin full prep-week starting on the 10th! We’re focusing on 30-45… Read more »

Posted on October 6, 2016 by


3 Strength Training Tips for Women

I often assume that my fitness knowledge is common knowledge, especially when it comes to strength training. However, I keep having conversations with different women and I’ve realized that there are many misconceptions. So I decided it’s time to share my Top 3 Strength Training Tips for Women. Top 3 Strength Training Tips for Women First, you… Read more »

Posted on September 28, 2016 by


Free 7-day Crockpot Clean Eating Group

On Monday, September 26th I’m offering a FREE 7-Day Crockpot Clean Eating Challenge   This is a great way to kickstart your journey, bust through a plateau or just take advantage of some support and accountability and tasty new recipes. This is for you if you…  are way too busy to figure it all out… Read more »

Posted on September 17, 2016 by


Battling Low Self-Esteem

Self-esteem and self-doubt are topics that I think about regularly. If you are new to my audience, you might be surprised to know that in the past I struggled with low self-confidence, low self-esteem, and a whole pile of self-doubt. I’ve shared a lot about this journey and my transformation to being more confident, launching… Read more »

Posted on September 16, 2016 by


Why You Should Be Interval Training

Walk into any gym and you will find Cardio Queens (and Kings) logging in long, boring hours on treadmills and elliptical trainers in effort to burn calories. Is this you? Do your workouts consist of only steady­-state training? You are really missing out! Interval training has been around for a while. But it has become very popular in… Read more »

Posted on June 7, 2016 by


Top 5 Fitness Tips for Busy Moms

I have to laugh…I mean, is there any other type of mom? Though these tips may be useful to anyone, moms face unique challenges and it’s so easy to put ourselves last or just use our families “needs” as an excuse to not take the best care of bodies. But I think we can all admit that being… Read more »

Posted on June 7, 2016 by


10 Reasons You Aren’t Losing Weight

Wondering why the pounds aren’t dropping?  Here are my top ten reasons for not losing weight. You Skip Meals So many dieters skip meals to lose weight. All this does is set you up for failure. This happens in a few ways. When we eat our body receives a signal to use the fuel it’s receiving…. Read more »

Posted on June 7, 2016 by


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