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FREE 2-Week Total Knockout Food & Fitness Challenge

This will be the first time I’ve offered a group of this kind before!! You may be familiar with my fitness challenges, but this is a BRAND NEW format & I’m excited to shake it up the last 2 weeks of October!! The best part–NO PURCHASE NECESSARY!! For 14 days you’ll have clean eating shopping… Read more »

Posted on October 11, 2016 by

An Inside Look into Coaching

Who was I to want more? I mean, anyone would have thought I had a pretty charmed life. College degrees, a great husband, 3 healthy children. I’d been a good student. A good kid. Excelled at the things I tried. I felt guilty for lacking fulfillment. 100% blessed by God’s provisions, but ALWAYS knew there… Read more »

Posted on October 11, 2016 by

Getting Beyond Social Anxiety as an Introvert

Social anxiety I sometimes experience something I know a lot of people struggle with: the whole battle with social anxiety as an introvert. It may surprise you to know that I’m an introvert. I know I seem so confident and not at all anxious when you see me day to day. Being an introvert doesn’t mean… Read more »

Posted on October 6, 2016 by

21 Day Tone Up begins October 17th

Ready to focus on toning up this fall WHILE enjoying flexible eating? Join us for 21-Days of coaching and accountability in a private focused online support group (for women) for an opportunity to BURN FAT and SCULPT MUSCLE starting October 17th!     We begin full prep-week starting on the 10th! We’re focusing on 30-45… Read more »

Posted on October 6, 2016 by

3 Strength Training Tips for Women

I often assume that my fitness knowledge is common knowledge, especially when it comes to strength training. However, I keep having conversations with different women and I’ve realized that there are many misconceptions. So I decided it’s time to share my Top 3 Strength Training Tips for Women. Top 3 Strength Training Tips for Women First, you… Read more »

Posted on September 28, 2016 by

Free 7-day Crockpot Clean Eating Group

On Monday, September 26th I’m offering a FREE 7-Day Crockpot Clean Eating Challenge   This is a great way to kickstart your journey, bust through a plateau or just take advantage of some support and accountability and tasty new recipes. This is for you if you…  are way too busy to figure it all out… Read more »

Posted on September 17, 2016 by

Battling Low Self-Esteem

Self-esteem and self-doubt are topics that I think about regularly. If you are new to my audience, you might be surprised to know that in the past I struggled with low self-confidence, low self-esteem, and a whole pile of self-doubt. I’ve shared a lot about this journey and my transformation to being more confident, launching… Read more »

Posted on September 16, 2016 by

Why You Should Be Interval Training

Walk into any gym and you will find Cardio Queens (and Kings) logging in long, boring hours on treadmills and elliptical trainers in effort to burn calories. Is this you? Do your workouts consist of only steady­-state training? You are really missing out! Interval training has been around for a while. But it has become very popular in… Read more »

Posted on June 7, 2016 by

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