My Blog

5 Signs You Might Need to Detox

Do You Need to Detox?   New Year, New Goals With the new year looming on the horizon, it’s time to reassess our health goals and plan for the next 12 months. For some, it means time to change it all in one fell-swoop: begin an exercise plan, clean up their diets, and kick-start their… Read more »

Posted on December 22, 2016 by


Why You Need to Hydrate MORE in Humid Heat

Make sure you stay hydrated! Hey y’all!  I was recently asked a question about hydration that I wanted to address. Why do we need to stay hydrated when it’s humid out? I can understand where the question comes from, and it’s one I get a lot. There’s more moisture in the air when it’s humid,… Read more »

Posted on December 5, 2016 by


CORE DE FORCE INFO & TEST GROUP OPPORTUNITY

My new obsession: CORE DE FORCE Have you been waiting for that ADDICTIVE workout program that you actually look forward to doing? Beachbody is releasing a BRAND NEW fitness program on October 31st 2016 to the network!  CORE DE FORCE is designed to reshape your body through a combination of MMA-inspired workouts, body-weight training, and explosive cardio…. Read more »

Posted on October 28, 2016 by


Is lack of Willpower REALLY your issue?

Willpower or lack of belief in self? I had an interesting conversation with one of my coaches the other day, and I wanted to share the biggest takeaways. First, for those of you attempting to get your fitness on track, trying to get on our fitness journey, your inspiration probably comes from wanting a better… Read more »

Posted on October 26, 2016 by


FREE 2-Week Total Knockout Food & Fitness Challenge

This will be the first time I’ve offered a group of this kind before!! You may be familiar with my fitness challenges, but this is a BRAND NEW format & I’m excited to shake it up the last 2 weeks of October!! The best part–NO PURCHASE NECESSARY!! For 14 days you’ll have clean eating shopping… Read more »

Posted on October 11, 2016 by


An Inside Look into Coaching

Who was I to want more? I mean, anyone would have thought I had a pretty charmed life. College degrees, a great husband, 3 healthy children. I’d been a good student. A good kid. Excelled at the things I tried. I felt guilty for lacking fulfillment. 100% blessed by God’s provisions, but ALWAYS knew there… Read more »

Posted on October 11, 2016 by


Getting Beyond Social Anxiety as an Introvert

Social anxiety I sometimes experience something I know a lot of people struggle with: the whole battle with social anxiety as an introvert. It may surprise you to know that I’m an introvert. I know I seem so confident and not at all anxious when you see me day to day. Being an introvert doesn’t mean… Read more »

Posted on October 6, 2016 by


21 Day Tone Up begins October 17th

Ready to focus on toning up this fall WHILE enjoying flexible eating? Join us for 21-Days of coaching and accountability in a private focused online support group (for women) for an opportunity to BURN FAT and SCULPT MUSCLE starting October 17th!     We begin full prep-week starting on the 10th! We’re focusing on 30-45… Read more »

Posted on October 6, 2016 by


Get Connected

MENU