My Blog

Want a Healthy Lifestyle on Cruise Control?

Want a healthy lifestyle on cruise control? Use Guardrails!  I have some thoughts about what it is that keeps people from having success that I want to share with you all. It has to do with your mindset. Many of us beat ourselves up when we don’t make good choices. We think it should be… Read more »

Posted on January 18, 2017 by


(Meal) Prep for Success

Meal Prep Tips   Meal Prep: Don’t Knock It! I know what some of you might be thinking is like “Well,  that’s boring, I don’t want to eat the same things every day. I don’t want to have the same thing for dinner. I don’t want to have, you know, quinoa every night or whatever.”… Read more »

Posted on January 7, 2017 by


5 Signs You Might Need to Detox

Do You Need to Detox?   New Year, New Goals With the new year looming on the horizon, it’s time to reassess our health goals and plan for the next 12 months. For some, it means time to change it all in one fell-swoop: begin an exercise plan, clean up their diets, and kick-start their… Read more »

Posted on December 22, 2016 by


Why You Need to Hydrate MORE in Humid Heat

Make sure you stay hydrated! Hey y’all!  I was recently asked a question about hydration that I wanted to address. Why do we need to stay hydrated when it’s humid out? I can understand where the question comes from, and it’s one I get a lot. There’s more moisture in the air when it’s humid,… Read more »

Posted on December 5, 2016 by


CORE DE FORCE INFO & TEST GROUP OPPORTUNITY

My new obsession: CORE DE FORCE Have you been waiting for that ADDICTIVE workout program that you actually look forward to doing? Beachbody is releasing a BRAND NEW fitness program on October 31st 2016 to the network!  CORE DE FORCE is designed to reshape your body through a combination of MMA-inspired workouts, body-weight training, and explosive cardio…. Read more »

Posted on October 28, 2016 by


Is lack of Willpower REALLY your issue?

Willpower or lack of belief in self? I had an interesting conversation with one of my coaches the other day, and I wanted to share the biggest takeaways. First, for those of you attempting to get your fitness on track, trying to get on our fitness journey, your inspiration probably comes from wanting a better… Read more »

Posted on October 26, 2016 by


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