My Blog

Do You Have A Victim Mentality?

All of us can claim to be a victim of something. Whether it’s a bad childhood, a mean boss, or a crazy ex, or worse, anyone can potentially adopt a victim mentality. And some are legitimate victims of some heavy stuff. But remaining victim is a choice. We have the choice to assume the role… Read more »

Posted on April 13, 2020 by

Barre Blend: Graceful, Strong & Gorgeous in 60 Days

I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously change your body- if you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (who doesn’t?!), you will love this program! Transformations Can you believe these changes-… Read more »

Posted on December 3, 2019 by

All About LIIFT4: Lift, HIIT, Rest, Repeat [30 Minute Workouts]

Another great program is coming from Beachbody. I’ve told you about 80 Day Obsession  and now it’s time for LIIFT4. What is LIFFT4? This is a brand new program from Beachbody Super Trainer Joel Freeman and is sure to become your new favorite.LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build… Read more »

Posted on June 8, 2018 by

All About 80 Day Obsession

What Is 80 Day Obsession? 80 Day Obsession is a fitness and nutrition program brought to us by Beachbody and  Autumn Calabrese. It’s unlike any other program I’ve seen, because it features both timed nutrition (eating food in specific combinations at specific intervals) and 80 different workouts that build on each other. *If you have… Read more »

Posted on April 3, 2018 by

A Day In The Life of 80 Day Obsession

Here’s a quick background about me. I’m a wife and mom to three awesome kids. And I’m unapologtic about my fitness and nutritional goals. I’m a Superstar Diamond Beachbody Coach and  love my Team Phoenix tribe. I’m a leader, a mentor and love living life on purpose and with passion. Earlier this year, I was… Read more »

Posted on January 2, 2018 by

Italian Sausage Pasta Bowl Vegan Recipe

One of the things that I often hear is that Beachbody’s clean eating program is hard for vegans and vegetarians, because there isn’t a ton of red container options. It might feel hard or overwhelming to think about jumping into a new eating program, especially if you’re eating a vegan or vegetarian diet and have… Read more »

Posted on September 7, 2017 by

Team Beachbody is Coming To The U.K.

  In case you haven’t heard, Team Beachbody is going international! Hello U.K! Here we come! Why is this so exciting? The U.K. launch of Beachbody means that coaches will have an amazing opportunity to offer their tools and support to potential clients around the world and help them get into the best shape of… Read more »

Posted on July 20, 2017 by

2017 Success Club Trip to Punta Cana, DR

Beachbody Success Club Trip 2017 | Punta Cana DR   If you followed me on Instagram and FB last week, then you know that I was in Punta Cana for my THIRD all-expense paid annual  Beachbody Success Club rewards trip with many of the fabulous ladies on my team, Team Phoenix.  This is an incentive… Read more »

Posted on May 7, 2017 by

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