All About 80 Day Obsession

All About 80 Day Obsession

Posted on April 3, 2018 by

What Is 80 Day Obsession?

80 Day Obsession is a fitness and nutrition program brought to us by Beachbody and  Autumn Calabrese. It’s unlike any other program I’ve seen, because it features both timed nutrition (eating food in specific combinations at specific intervals) and 80 different workouts that build on each other. *If you have been around Beachbody products in the past, please note that this one is not available via DVD. It’s only available on via streaming on Beachbody on Demand. *

  • The program is 13 weeks long and is a total of 97 days (you’ll have Sundays off from the workouts).
  • There are three phases of 80 Day Obsession and each phase builds upon the previous one.
  • The workouts focus heavily on toning your abs and developing a firm round booty. They range between 45 and 60 minutes and can be modified.

Who Is 80 Day Obsession For?

If you can commit to a 3 month program and want to…..

  • Add curves without BULKING up.
  • Boost your metabolism.
  • Build LEAN muscles.
  • Get a great workout from home lead by an expert trainer.

Then 80 Day Obsession is for you!  

What are the 80 Day Obsession Workouts Like?

The workouts range in length from 45 to 60 minutes and are total body workouts that use sliders, weights, your body weight and dumbbells. This is designed as an advanced program. However, there are modifications provided and if you’re not an exercise pro, don’t let that stop you from committing to the program! If you show up committed, you will see results!

No two workouts are never the same. There are 80 different workouts that were filmed live with the cast. Therefore, you’re going to be going through the same things the cast went through, as they went through it. As a bonus, there is a behind the scenes style show available where the cast shares their triumphs and challenges each week.

There are three workout phases in 80 Day Obsession.  The workout plan is 6 days a week with 1 rest day.

Phase One: In phase one you’ll learn proper form and how to use your resistance bands and sliders. The focus is on building up strength and consistency with proper form for maximum results.

This is the type of workout you’ll see in phase one:

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Phase Two: In phase 2, you’ll begin adding compound movements (ex. a dead lift and a squat.) You’ll also be adding heavier weights, but will also use your body weight for many of the moves.

This is the type of workout you’ll see in phase two:

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Phase Three: Phase 3 is intense, but you’ll be ready for it.  You’ll begin mixing in plyometric moves with the compound moves from phase 2.


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What Equipment Do I Need For 80 Day Obsession?

Here’s a list of the things you’ll need for 80 Day Obsession.

  • Beachbody On Demand Subscription and a way to stream your workout.
  • Dumbells in three different weights (light, medium and heavy)
  • Resistance bands
  • Sliders
  • Floor mat (optional, but you’ll be doing mat work)
  • Foam roller (optional, but super helpful).

What is the 80 Day Obsession Nutrition Plan Like?

Before I get too far into the nutrition plan,  yes, there is a vegan option. It is what I used while I was in the 80 Day Obsession Coach’s Test  Group.  

If you have followed the 21 Day Fix container nutrition plan, the 80 Day Obsession plan will feel similar to you in a lot of ways. Both plans were developed by Autumn and there is overlap in what you eat between the two plans.  The difference is that the 80 Day Obsession plan utilizes timed nutrition (eating specific combinations of foods at specific times) to maximize your results.

The provided guide tells you how to calculate your calorie bracket (A, B, C or D) and each bracket tells you how many of each containers to eat daily. You’ll eat 5 or 6 small meals a day, replace one meal with super-food filled Shakeology and typically eat within every three hours.

I found meal prepping on Sundays to be a game changer. While from the outside looking, it might seem as though this program is really limiting, but I found so much freedom!

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I recommend utilizing Beachbody’s supplements for maximum results. The 80 Day Workouts are going to work your body hard and the supplements will help with your recovery and give your body the extra fuel it needs.

  • Recover helps reduce exercise induced  muscle soreness.
  • Energize will give you a surge of energy before your workouts.
  • Recharge helps support overnight muscle recovery.

80 Day Obsession Results

Here’s my own before and after.

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And from some of my challengers who are in the middle of their 80 Day journey…

80 day obsession results


My Exclusive 80 Day Obsession Group

My next 80 Day Obsession Group is starting soon and I would love to have you join us. This program is amazing and is for the committed! If that’s you, click the button to get started by sending me a message via Facebook Messenger. If you don’t have Facebook  Messenger, please send me an email at


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